The best hummus recipe from Gimme Some Oven features simple ingredients and a smooth, creamy texture. Perfect for dipping or spreading.
Hummus is a versatile, nutritious, and delicious dip originating from the Middle East. This recipe from Gimme Some Oven offers a step-by-step guide to making the creamiest hummus at home. Using basic ingredients like chickpeas, tahini, olive oil, lemon juice, and garlic, this recipe ensures a rich and flavorful result.
The secret to its smooth texture lies in peeling the chickpeas and blending them thoroughly. Whether you’re hosting a party or simply craving a healthy snack, this hummus recipe is a must-try. Its delightful taste and creamy consistency make it a favorite among hummus lovers.
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Ingredients
If you love hummus, you’ll adore this recipe from Gimme Some Oven. The secret lies in its simple yet delicious ingredients. Each component adds a unique flavor and texture that makes the hummus irresistible. Let’s dive into the essential ingredients that make this hummus the best.
Chickpeas
The base of any great hummus is chickpeas. These legumes are creamy and full of protein. For this recipe, you can use canned or cooked chickpeas. Make sure they are soft and tender for the best texture.
Tahini
Tahini is a paste made from sesame seeds. It adds a rich, nutty flavor to the hummus. Use high-quality tahini for the best results. A good tahini should be smooth and slightly runny.
Lemon Juice
Fresh lemon juice is essential for a bright, zesty flavor. It balances the richness of the tahini and chickpeas. Use freshly squeezed lemon juice for the best taste. Avoid bottled lemon juice as it can taste artificial.
Garlic
Garlic adds a punch of flavor to the hummus. Use fresh garlic cloves for the best results. If you prefer a milder garlic flavor, roast the garlic before adding it to the mix.
Olive Oil
Olive oil gives the hummus a smooth, creamy texture. It also adds a rich, fruity flavor. Use extra virgin olive oil for the best taste and health benefits.
Salt
A pinch of salt brings all the flavors together. It enhances the taste of the chickpeas and other ingredients. Adjust the salt to your preference, but don’t skip it.
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Preparation Steps
Creating the best hummus at home is easy with this recipe from Gimme Some Oven. Follow these preparation steps to get that creamy, flavorful hummus everyone loves.
Soaking Chickpeas
Soaking chickpeas is the first step. Use dried chickpeas for the best texture. Measure one cup of chickpeas and place them in a large bowl. Cover them with water. Make sure the water level is at least two inches above the chickpeas.
Let the chickpeas soak overnight. If you are in a hurry, use the quick soak method. Boil the chickpeas for five minutes. Then, let them sit in hot water for one hour.
Cooking Chickpeas
After soaking, drain the water. Place the chickpeas in a pot. Add fresh water to cover the chickpeas by two inches.
Bring the water to a boil. Then, reduce the heat to a simmer. Cook the chickpeas for 60-90 minutes. They should be tender but not mushy. Drain the cooked chickpeas and let them cool.
Blending Ingredients
In a food processor, combine the cooked chickpeas, 1/4 cup of tahini, and 2 tablespoons of olive oil. Add 3 tablespoons of lemon juice and 1 garlic clove. Blend until smooth.
Slowly add 1/4 cup of cold water while blending. This step makes the hummus creamy. Season with 1 teaspoon of salt and 1/2 teaspoon of cumin. Blend again until all ingredients are well mixed.
Serve the hummus with a drizzle of olive oil and a sprinkle of paprika. Enjoy your homemade hummus with pita bread or fresh veggies!
Achieving Creamy Texture
Making the best hummus starts with a creamy texture. The smoothness of your hummus can make or break the dish. Here, we will explore key techniques to achieve that perfect, creamy consistency. Follow these steps to elevate your hummus game.
Peeling Chickpeas
Peeling chickpeas is the first step for a smoother hummus. The skins can make the hummus gritty. Removing them will yield a creamier texture.
- Drain and rinse canned chickpeas.
- Rub the chickpeas with a clean towel.
- Skins will loosen and can be easily removed.
This step may take extra time, but it’s worth it for the smooth result.
Blending Techniques
Blending techniques play a crucial role in achieving a creamy texture. The order and method of blending matter.
- Blend tahini and lemon juice first.
- Add garlic and salt, blend until smooth.
- Add peeled chickpeas gradually while blending.
- Slowly add ice water to reach the desired consistency.
Using a high-power blender will ensure a smoother blend.
Consistency Tips
Consistency is key to perfect hummus. Here are some tips to get it just right:
| Tip | Details |
|---|---|
| Ice Water | Add ice water slowly to achieve a silky texture. |
| Olive Oil | Drizzle olive oil while blending for extra smoothness. |
| Blend Longer | Blend until the mixture is entirely smooth and creamy. |
Follow these tips to make your hummus velvety and delightful.
Flavor Variations
Discover the delightful world of hummus with these flavor variations. Each twist adds a unique taste to your favorite dip. Elevate your hummus game with these exciting options.
Roasted Red Pepper
Roasted Red Pepper hummus brings a smoky, sweet flavor. It’s perfect for adding depth to your dip.
- 1 cup of roasted red peppers
- 2 tablespoons of tahini
- 1 clove of garlic
- 1 can of chickpeas
- Salt to taste
Blend all ingredients until smooth. Serve with fresh veggies or pita bread.
Garlic Herb
Garlic Herb hummus is rich and aromatic. Fresh herbs and garlic make it a crowd-pleaser.
- 2 cloves of garlic
- 1/4 cup of fresh parsley
- 1/4 cup of fresh cilantro
- 1 can of chickpeas
- 2 tablespoons of lemon juice
- Salt to taste
Blend all ingredients until smooth. Enjoy with crackers or sliced cucumbers.
Spicy Jalapeno
Spicy Jalapeno hummus adds a fiery kick. It’s great for those who love a bit of heat.
- 1-2 jalapenos, seeds removed
- 1 can of chickpeas
- 2 tablespoons of tahini
- 1 clove of garlic
- Salt to taste
Blend all ingredients until smooth. Pair with tortilla chips or carrot sticks.
Serving Suggestions
If you want to make your hummus experience even better, try these amazing serving suggestions. They will take your hummus to the next level. Let’s dive into some delicious ideas!
Vegetable Dippers
Using fresh vegetables as dippers is a healthy choice. They add crunch and color to your plate. Here are some great options:
- Carrot sticks: Sweet and crunchy, perfect for scooping hummus.
- Cucumber slices: Cool and refreshing, they pair well with hummus.
- Bell pepper strips: Colorful and sweet, they add a vibrant touch.
- Cherry tomatoes: Small but juicy, a burst of flavor in every bite.
- Celery sticks: Crisp and hydrating, a classic choice for dipping.
Pita Bread
Pita bread is a traditional and tasty way to enjoy hummus. You can serve it in different ways:
- Toasted pita wedges: Toast the pita and cut it into triangles. They are perfect for dipping.
- Whole pita pockets: Fill a pita pocket with hummus and veggies for a quick snack.
- Pita chips: Bake or fry pita pieces until crispy. They are perfect for a crunchy treat.
Salad Topping
Adding hummus to your salad makes it creamy and delicious. It can serve as a dressing or a topping. Here are some ideas:
- Greek salad: Add a dollop of hummus to a Greek salad. It complements the feta and olives.
- Quinoa salad: Mix hummus into your quinoa salad for extra flavor and texture.
- Vegetable salad: Drizzle hummus over a vegetable salad. It adds creaminess without extra dressing.
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Storing Hummus
Storing hummus properly ensures it stays fresh and delicious. Learn the best ways to keep your hummus tasty.
Refrigeration Tips
To maintain freshness, store hummus in the fridge. Use an airtight container to prevent exposure to air. This method preserves the creamy texture and rich flavor. Place the container on a middle shelf. This helps maintain a consistent temperature. Avoid storing near the refrigerator door. Frequent temperature changes can affect quality.
Freezing Hummus
Hummus can be frozen to extend its shelf life. Scoop hummus into a freezer-safe container. Leave some space at the top to allow expansion. Seal the container tightly before freezing. Label with the date for easy tracking. Thaw in the fridge overnight before using. Stir well after thawing to restore its smooth texture.
Shelf Life
When refrigerated, hummus lasts for up to a week. Freezing extends its life to up to four months. Always check for signs of spoilage before consuming. Spoiled hummus may have an off smell or mold growth. Discard if any spoilage signs are present.
| Storage Method | Duration |
|---|---|
| Refrigeration | Up to 1 week |
| Freezing | Up to 4 months |
These tips ensure your hummus stays fresh and delicious for longer.
Health Benefits
Hummus isn’t just delicious; it’s packed with numerous health benefits. This section delves into why this creamy dip from Gimme Some Oven is a nutritional powerhouse.
Nutritional Value
Hummus offers a wealth of essential nutrients. It’s high in vitamins and minerals. You’ll find vitamins such as Vitamin B6 and Folate in abundance. It also contains minerals like Iron, Magnesium, and Phosphorus.
Below is a table outlining the key nutrients found in a typical serving of hummus:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 70 |
| Protein | 2 grams |
| Dietary Fiber | 2 grams |
| Vitamin B6 | 0.2 mg |
| Iron | 1 mg |
Protein Source
Hummus is an excellent source of plant-based protein. Chickpeas, the main ingredient, are rich in protein. This makes hummus a great option for vegetarians and vegans. A typical serving provides about 2 grams of protein.
Including hummus in your diet helps meet your daily protein needs. It can support muscle repair and growth. It also helps keep you feeling full longer.
Dietary Fiber
Hummus is high in dietary fiber. Chickpeas and other ingredients like tahini add fiber. Each serving contains about 2 grams of dietary fiber.
Dietary fiber is essential for digestive health. It helps maintain bowel regularity. It also aids in controlling blood sugar levels. Fiber can even help lower cholesterol.
Adding hummus to your meals can contribute to your daily fiber intake. This can improve your overall health and well-being.
Frequently Asked Questions
What Ingredients Do You Need For Hummus?
To make hummus, you’ll need chickpeas, tahini, olive oil, lemon juice, garlic, and salt. These are the basic ingredients. You can also add spices like cumin or paprika for extra flavor.
How Do You Make Smooth Hummus?
To achieve smooth hummus, blend the ingredients thoroughly in a food processor. Use a high-quality blender. Adding ice-cold water while blending also helps achieve a creamy texture.
Can You Make Hummus Without Tahini?
Yes, you can make hummus without tahini. Simply replace tahini with Greek yogurt or extra olive oil. The texture and taste will vary slightly but still be delicious.
How Long Does Homemade Hummus Last?
Homemade hummus lasts about 4 to 7 days when stored in an airtight container in the refrigerator. Make sure to keep it well-sealed to maintain freshness.
Conclusion
Crafting the best hummus at home is simple and rewarding. This recipe from Gimme Some Oven guarantees a creamy, delicious dip. Enjoy it with fresh veggies, pita bread, or as a spread. Elevate your snacking experience with homemade hummus, and impress your friends and family with your culinary skills.
