Easy Pumpkin Hummus Recipe Little Sunny Kitchen: Delicious & Quick

Easy Pumpkin Hummus Recipe from Little Sunny Kitchen is a flavorful and simple twist on traditional hummus. It’s perfect for fall gatherings and healthy snacking.

Pumpkin hummus combines the creamy texture of chickpeas with the rich, earthy flavor of pumpkin. This recipe is quick to prepare and uses common ingredients like tahini, garlic, and lemon juice. The addition of pumpkin puree adds a festive touch, making it ideal for autumn celebrations.

Serve it with pita bread, vegetable sticks, or as a spread in sandwiches. This nutritious dip is not only delicious but also packed with vitamins and fiber. Impress your guests with this unique and healthy snack that’s both tasty and easy to make.

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Ingredients

Creating the perfect Easy Pumpkin Hummus requires a few key ingredients. These ingredients come together to create a delicious, creamy dip. Below, we’ve broken down the essential and optional ingredients.

Essential Ingredients

Optional Add-ins

• Ground Cinnamon – Adds a warm, sweet flavor.
• Smoked Paprika – Gives a smoky depth to the dip.
• Red Pepper Flakes – Adds a spicy kick.
• Fresh Herbs – Such as parsley or cilantro for garnish.
• Maple Syrup – For a touch of sweetness.

These optional add-ins can enhance the flavor of your pumpkin hummus. Try them to find your favorite combination.

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Preparation

Creating a delicious Easy Pumpkin Hummus requires some simple steps. This section focuses on making the preparation process smooth and enjoyable.

Prepping The Pumpkin

First, start by cleaning the pumpkin thoroughly. Remove any dirt from the skin. Use a sharp knife to cut the pumpkin in half. Scoop out the seeds and stringy bits with a spoon.

Next, cut the pumpkin into small, even chunks. This helps it cook evenly. Place the chunks on a baking sheet lined with parchment paper. Drizzle with olive oil and a pinch of salt.

Bake the pumpkin at 400°F (200°C) for about 25 minutes. Check if the pumpkin is tender by poking with a fork. Let the pumpkin cool before blending it into the hummus.

Gathering Supplies

While the pumpkin is baking, gather the other ingredients. You will need:

• 1 can of chickpeas, drained and rinsed
• 2 tablespoons of tahini
• 1 garlic clove, minced
• Juice of 1 lemon
• 1 teaspoon of ground cumin
• Salt to taste
• 2 tablespoons of olive oil

Also, make sure you have a food processor or blender handy. A spatula will help you scrape down the sides of the blender. A bowl for mixing and storing the hummus is also essential.

Gathering these supplies ahead of time makes the process quicker and easier. It ensures you won’t miss any key ingredients.

Once you have everything ready, you can start blending your ingredients. This ensures a smooth and creamy Pumpkin Hummus that everyone will love.

Step-by-step Instructions

Creating Easy Pumpkin Hummus from Little Sunny Kitchen is simple. Follow these steps to get the perfect dip. This section will guide you through the blending process and achieving the right consistency.

Blending The Ingredients

First, gather all your ingredients. You will need:

• 1 can of chickpeas, drained
• 1 cup of pumpkin puree
• 1/4 cup of tahini
• 2 tablespoons of olive oil
• 2 cloves of garlic
• Juice of 1 lemon
• 1 teaspoon of ground cumin
• Salt to taste

Place the chickpeas, pumpkin puree, tahini, and olive oil in a food processor. Add the garlic cloves, lemon juice, and cumin. Blend until smooth.

Achieving The Perfect Consistency

Check the hummus consistency. If it’s too thick, add water. Start with 1 tablespoon at a time. Blend again until you reach the desired texture.

Season with salt to taste. You might need to adjust the seasoning. Taste and add more lemon juice or cumin if needed.

Transfer the hummus to a serving bowl. Drizzle with extra olive oil and sprinkle with paprika for garnish.

Enjoy your delicious Easy Pumpkin Hummus with pita bread or fresh veggies.

Serving Suggestions

Discover the best ways to enjoy Easy Pumpkin Hummus from Little Sunny Kitchen. This delicious dip deserves the perfect pairings and creative presentations. Delight your guests with these serving suggestions.

Best Pairings

• Pita Bread: Warm, soft, and perfect for dipping.
• Vegetable Sticks: Carrot, celery, and cucumber sticks add a fresh crunch.
• Crackers: Choose whole grain or flavored crackers for a tasty bite.
• Apple Slices: Sweet apple slices contrast beautifully with the savory hummus.
• Grilled Chicken: Use as a spread in wraps or sandwiches with grilled chicken.

Creative Presentation Ideas

Transform your Pumpkin Hummus into a show-stopping centerpiece with these ideas:

1. Pumpkin Bowl: Serve the hummus in a hollowed-out mini pumpkin for a festive touch.
2. Rainbow Platter: Arrange colorful vegetables and fruits around the hummus for a vibrant display.
3. Layered Dip: Create layers with hummus, Greek yogurt, and chopped herbs in a clear dish.
4. Charcuterie Board: Include the hummus alongside cheeses, meats, and nuts for a gourmet spread.
5. Edible Flowers: Garnish the hummus with edible flowers for an elegant finish.

These serving suggestions enhance the enjoyment of Pumpkin Hummus. They also make it the highlight of any gathering.

Storage Tips

After making your delicious Easy Pumpkin Hummus, you’ll want to store it properly. Proper storage ensures that your hummus stays fresh and tasty for as long as possible. Here are some essential storage tips to keep your hummus in perfect condition.

Refrigeration Guidelines

Refrigeration is key to keeping your hummus fresh. Follow these steps:

• Transfer the hummus to an airtight container.
• Make sure the lid is sealed tightly.
• Store the container in the refrigerator.
• Keep the hummus away from strong-smelling foods.

Airtight containers help prevent the hummus from absorbing other flavors. This keeps your hummus tasting pure and delicious.

Shelf Life

Knowing the shelf life of your hummus is important. Here are some guidelines:

To freeze your hummus, follow these steps:

1. Place the hummus in a freezer-safe container.
2. Leave some space at the top for expansion.
3. Label the container with the date.
4. Seal it tightly and place it in the freezer.

When you’re ready to eat the frozen hummus, thaw it in the refrigerator overnight. Stir well before serving to restore its creamy texture.

Nutritional Benefits

Easy Pumpkin Hummus from Little Sunny Kitchen is not just delicious. It is also packed with nutritional benefits. This unique hummus combines the goodness of pumpkin and traditional hummus ingredients. Let’s explore the health advantages of this delightful dip.

Health Benefits Of Pumpkin

Pumpkin is a powerhouse of nutrients. It is rich in vitamins, minerals, and antioxidants. Here are some key benefits:

• High in Vitamin A: Pumpkin is loaded with beta-carotene, which converts to vitamin A. This vitamin supports eye health and boosts immunity.
• Low in Calories: Despite being nutrient-dense, pumpkin is low in calories. This makes it a great choice for weight management.
• Rich in Fiber: Pumpkin contains dietary fiber, which aids in digestion and keeps you full longer.
• Antioxidant Properties: It has antioxidants like alpha-carotene and beta-cryptoxanthin. These help fight free radicals and reduce inflammation.

Why Hummus Is Good For You

Hummus is a nutritious dip made from chickpeas. It offers several health benefits:

• Protein-Packed: Chickpeas are a great source of plant-based protein. This helps in muscle building and repair.
• Heart-Healthy: Hummus contains healthy fats from olive oil and tahini. These fats support heart health and reduce bad cholesterol.
• Rich in Vitamins and Minerals: It provides essential nutrients like folate, iron, and B vitamins. These are vital for overall well-being.
• Supports Gut Health: The fiber in chickpeas promotes healthy digestion. It also helps in maintaining a balanced gut microbiome.

Combining pumpkin and hummus creates a nutrient-dense, flavorful snack. Enjoy the health benefits while indulging in this tasty dip!

Variations

Exploring different variations of the Easy Pumpkin Hummus Recipe from Little Sunny Kitchen can make your taste buds dance. Whether you crave a spicy kick or a sweet touch, there are delicious ways to personalize this hummus. Here are some exciting variations:

Spicy Pumpkin Hummus

For those who love a bit of heat, try the Spicy Pumpkin Hummus. This variation adds a fiery twist to the classic recipe.

• Ingredients:
• 1 cup canned pumpkin
• 1 can chickpeas
• 2 tbsp tahini
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp cayenne pepper
• Salt to taste
• Instructions:
1. Blend pumpkin and chickpeas.
2. Add tahini, olive oil, and spices.
3. Mix until smooth.
4. Adjust seasoning.

Sweet Pumpkin Hummus

If you prefer a sweeter option, the Sweet Pumpkin Hummus is perfect. This version combines the earthy pumpkin with a hint of sweetness.

• Ingredients:
• 1 cup canned pumpkin
• 1 can chickpeas
• 2 tbsp tahini
• 1 tbsp olive oil
• 1 tbsp maple syrup
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• Salt to taste
• Instructions:
1. Blend pumpkin and chickpeas.
2. Add tahini, olive oil, and sweeteners.
3. Mix until smooth.
4. Adjust seasoning.

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Frequently Asked Questions

What Are The Ingredients For Pumpkin Hummus?

The main ingredients are pumpkin puree, chickpeas, tahini, olive oil, lemon juice, garlic, and spices.

How Do You Make Pumpkin Hummus?

Blend pumpkin puree, chickpeas, tahini, olive oil, lemon juice, garlic, and spices until smooth.

Can I Use Canned Pumpkin Puree?

Yes, canned pumpkin puree works perfectly for this recipe. It saves time and effort.

How Long Does Pumpkin Hummus Last?

Pumpkin hummus lasts up to a week when stored in an airtight container in the fridge.

Conclusion

Enjoy this delightful pumpkin hummus recipe from Little Sunny Kitchen. It’s quick, healthy, and perfect for any occasion. Impress your guests with this tasty twist on traditional hummus. Make sure to share this easy recipe with friends and family. Happy cooking and savor every bite!