Weight Loss Meal Prep Recipes
Korean Chicken Stir Fry Recipe
By: Your Healthy Beginning
Number of Ingredients: 8+
Cook/Prep Time: 30 minutes
Servings: 4
Nutrition: 444
Low-Calorie Mac and Cheese
By: Your Healthy Beginning
Number of Ingredients: 9
Cook/Prep Time: 20 minutes
Servings: 5
Nutrition: 506 Fat: 10g Carbs: 72g Protein: 31g
4 BBQ Chicken Wrap Recipes
By: Your Healthy Beginning
Number of Ingredients: 9-13
Cook/Prep Time: 60 minutes
Servings: 4
Nutrition: Varies by Flavour
Butternut Squash Soup with Tortellini
By: Your Healthy Beginning
Number of Ingredients: 4
Cook/Prep Time: 60 minutes
Servings: 12
Nutrition: Calories: 344
Spicy Pork and Vegetable Stir Fry
By: Your Healthy Beginning
Number of Ingredients: 12
Cook/Prep Time: 25 minutes
Servings: 4
Nutrition: Calories: 353 Fat: 8g Carbs: 44g Protein: 29g
Nutella Steel Cut Overnight Oats
By: Your Healthy Beginning
Number of Ingredients: 4
Cook/Prep Time: 5 minutes
Servings: 3
Nutrition: Calories: 500
Easy Drunken Noodle Recipe
By: Your Healthy Beginning
Number of Ingredients: 13
Cook/Prep Time: 25 minutes
Servings: 5
Nutrition: Calories: 358 Fat: 8g Carbs: 46g Protein: 23g
20-Minute Ginger Garlic Stir Fry with Chicken
By: Your Healthy Beginning
Number of Ingredients: 10
Cook/Prep Time: 20 minutes
Servings: 5-6
Nutrition: Calories: 436
Easy Chicken Burrito
By: Your Beginning
Number of Ingredients: 6+ veggies
Cook/Prep Time: 60 minutes
Servings: 6
Nutrition: Calories: 450
Korean Lettuce Wraps with Chicken
By: Your Healthy Beginning
Number of Ingredients: 13
Cook/Prep Time: 20 minutes
Servings: 4
Nutrition: Calories: 298 (for 2)
Tortilla Soup with Chicken
By: Your Healthy Beginning
Number of Ingredients: 12
Cook/Prep Time: 35 minutes
Servings: 5
Nutrition: Calories: 136 Fat: 8g Carbs: 16g Protein: 8g
Peanut Butter Stir Fry with Rice
By: Your Healthy Beginning
Number of Ingredients: 11
Cook/Prep Time: 30 minutes
Servings: 4
Nutrition: Calories: 462
Peanut Butter Chocolate Overnight Oats
By: Your Beginning
Number of Ingredients: 6
Cook/Prep Time: 5 minutes
Servings: 1
Nutrition: Calories: 472g
Spicy Meal Prep Chicken with Beans & Rice
By:
Pinch of YumNumber of Ingredients: 4
Cook/Prep Time: 20 minutes
Servings: 7
Nutrition: Calories: 457g
Spicy Chickpea & Quinoa Bowl
By: Eat Yourself Skinny
Dietary Consideration: GLUTEN-FREE, VEGAN, DAIRY-FREE
Number of Ingredients: 13
Cook/Prep Time: 40 minutes
Servings: 6
Nutrition: Calories: 353
By: Your Beginning
Number of Ingredients: 11
Cook/Prep Time: 35 minutes
Servings: 4
Nutrition: Calories: 440
Low-Carb Mexican Meal Prep Bowl
By: Jar of Lemons
Number of Ingredients: 4
Cook/Prep Time: 10 minutes
Servings: 4
Nutrition: Calories: 353 Carbs: 18g Fat: 15g Protein: 27g
Paleo Turkey Meatballs Meal Prep Bowls
By: Jar of Lemons
Number of Ingredients: 10
Cook/Prep Time: 30 minutes
Servings: 4
Nutrition: Calories: 296
10-Minute Chickpea Curry
By: Gathering Dreams
Dietary Considerations: VEGAN, GLUTEN FREE, DAIRY FREE, NUT FREE
Number of Ingredients: 13
Cook/Prep Time: 10 minutes
Servings: 4
Nutrition: Calories: 449
Central American Salad In A Jar
By: Jar of Lemons-Christine
Number of Ingredients: 8
Cook/Prep Time: 20 minutes
Servings: 2
Nutrition: Calories: 525
Easy Healthy Taco Salad w/ Ground Turkey
By: Jar of Lemons-Christine
Number of Ingredients: 8
Cook/Prep Time: 30 minutes
Servings: 4
Nutrition: Calories: 453
Vegan Chickpea & Sweet Potato Bowls
By: Jar of Lemons-Christine
Number of Ingredients: 9
Cook/Prep Time: 45 minutes
Servings: 4
Nutrition: Calories: 408
Sheet Pan Garlic Ginger Chicken and Broccoli
By:
Pinch of YumNumber of Ingredients: 11
Cook/Prep Time: 35 minutes
Servings: 4
Nutrition: Calories: 409
Chicken Lettuce Wraps
By: Kirbie Craving
Number of Ingredients: 14
Cook/Prep Time: 25 minutes
Servings: 5
Nutrition: Calories: 275
Italian Chicken Salad
By: Erin Delightful E Made
Number of Ingredients: 8
Cook/Prep Time: 30 minutes
Servings: 4
Nutrition: Calories: Not Specified
Chopped Thai Chicken Salad with Skinny Peanut Dressing
By: Little Spice Jar
Number of Ingredients: 15
Cook/Prep Time: 20 minutes
Servings: 5-6
Buddha Bowl Recipe
Dietary Considerations: VEGAN & GLUTEN-FREE
Number of Ingredients: 11
Cook/Prep Time: 40 minutes
Servings: 4
Nutrition: Calories: 496
5-Minute Mediterranean Bowl
By: Beauty Bites
Dietary Considerations: VEGAN & GLUTEN-FREE
Number of Ingredients: 10
Cook/Prep Time: 10 minutes
Servings: 1
Nutrition: Calories: 380
Shrimp Taco Meal Prep Bowls
By: Gimme Delicious
Number of Ingredients: 16
Cook/Prep Time: 25 minutes
Servings: 4
Nutrition: Calories: 335
Tempeh Taco Salad Meal Prep Bowl
By: Eating Bird Food
Number of Ingredients: 15
Cook/Prep Time: 20 minutes
Servings: 3
Nutrition: Calories: 363
Paleo Mongolian Beef with Broccoli Rice
By: Cotter Crunch
Number of Ingredients: 16
Cook/Prep Time: 32 minutes
Servings: 4
Nutrition: Calories: 309
Nutrition: Calories: Not Specified-Under 500 calories
Shrimp Buddha Bowl
By: Peanut Butter and Fitness
Number of Ingredients: 14
Cook/Prep Time: 50 minutes
Servings: 4
Nutrition: Calories: 389
Caprese Breakfast Cups
By: Easy & Delish
Number of Ingredients: 10
Cook/Prep Time: 30 minutes
Servings: 12
Nutrition: Calories: 121
Garlic Butter Meatballs with Cauliflower Rice
By: Eat Well 101
Number of Ingredients: 13
Cook/Prep Time: 25 minutes
Servings: 4
Nutrition: Calories: 342
Meal-Prep Keto Breakfast
By: Eat Well 101
Number of Ingredients: 10
Cook/Prep Time: 22 minutes
Servings: 6
Nutrition: Calories: 190
** I believe these calories are only for the egg
Honey Sesame Chicken Lunch Bowls
Number of Ingredients: 13
Cook/Prep Time: 30 minutes
Servings: 4
Nutrition: Calories: 483
Meal Prep Chicken Fajita
Number of Ingredients: 18
Cook/Prep Time: 25 minutes
Servings: 8
Nutrition: Calories: 372
Jerk Chicken Meal Prep Bowl
Number of Ingredients: 15
Cook/Prep Time: 45 minutes
Servings: 4
Nutrition: Calories: 413
Slow Cooker Chipotle Honey Chicken
Number of Ingredients: 12
Cook/Prep Time: 4 hours 25 minutes
Servings: 4
Nutrition: Calories: 253
Buffalo Chicken Ranch Whole 30 Meal Prep
By: Cheryl- 40 Aprons
Number of Ingredients: 14
Cook/Prep Time: 45 minutes
Servings: 5
Nutrition: Calories: 287
Paleo Meal Prep Breakfast Bowl
By: Paleo Running Momma
Number of Ingredients: 7
Cook/Prep Time: 40 minutes
Servings: 4
Nutrition: Calories: 326
There we have it! We made it through my best suggestions for meal prep recipes for weight loss! Planning ahead will help keep you on track for your weight loss and healthy living goals and help achieve them faster! I hope you’ll scroll away from this article with a new recipe to try, and until next time, remember to always love how you live.
